Yoga

Thursdays | 9.15 - 10.45am |  £5

Thursdays |  6.30 - 7.30pm |  £5

Join yoga teachers Kirstin Howatson  (mornings) and Amy Fowler (evenings) for a relaxing but taxing session to help soothe body and mind.

Suitable for all levels and abilities.

 

New Galloway Town Hall Zumba - A fusion of Latin and international music that creates a dynamic, exciting and effective dance based fitness workout. 

 

Zumba

Wednesdays | 7.30 - 8.30pm | £4

 

For core strength and stability. Pilates also helps to improve your balance, breathing, co-ordination, concentration, tone and posture. Contact to book.

 

Pilates

Mondays | 5.40 - 6.40pm | £4.50

Exercise to Music

Every Monday | 9.30 - 10.30am | £4

A fun class suitable for all ages and abilities. This workout class uses a combination of traditional aerobic class moves combined with simple dance steps that are choreographed to music. This is followed by some work with light hand weights (optional) and mat exercises (which can also be completed whilst sitting in a chair). Please wear comfortable clothing and trainers. A great way to start your week!

Zumba Gold

Every Friday | 9.30 - 10.30am | £4

Join the Latin-inspired dance fitness programme that is sweeping the nation. Zumba Gold is exhilarating, easy and effective. A great low-impact workout that is suitable for all ages and even participants that are new to exercise. It is great for body mind ad spirit. A simple to follow programme that includes Merengue, Salsa, Cumbia, Flamenco, Tango and more! Wear comfortable clothing and soft soled shoes and join the party.

CatStrand            Opening Hours
High Street                  Mon - Fri
New Galloway          10am - 5pm
Castle Douglas       Sat        Sun
DG7 3RN               10 - 4     11 - 4

E: info@catstrand.com

T: 01644 420374

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