Exercise & Wellbeing

Exercise to Music

 

Every Monday
10.00am - 11.00am
£4.00

 

Exercise movements improve muscle strength and flexibility, strengthen bones; make joints more flexible, improve circulation and may reduce symptoms of arthritis and back pain. These movements help you to stay stronger and more mobile so that it is easier to do everyday tasks.

 

The classes are run by exercise and dance Instructor Sam Hood and are open to all ages. Wear loose, comfortable clothing that does not restrict movement and comfortable walking shoes.

 

 

Zumba

Every Wednesday

7.30pm - 8.30pm

Adults £4.00

New Galloway Town Hall

 

Zumba – A fusion of latin and international music that creates a dynamic, exciting and effective dance based fitness workout. Join the Zumba craze that is sweeping the nation!

 

Pilates 

 

Thursdays from 3rd November
5.30pm-6.30pm

£4

 

For core strength and stability. Pilates also helps to improve your balance, breathing, co-ordination,concentration, tone and posture

 

National Osteoporosis Society

 

Tuesday 7th February
1.00pm-3.00pm
Free

 

The National Osteoporosis Society will be here to raise public awareness and understanding of Osteoporosis.They will look at how to look after your bones and the importance of diet and exercise to build healthy bones. They will be discussing the treatment of osteoporosis and how best to treat and prevent fractures.

 

NEWS

GCAT are recruiting

GCAT are Recruiting for the following positions:

Reception/Retail Coordinator (FT)

Finance Manager (PT)

Youth Arts Development Officer (PT)

Closing Date for applications: 16th January 2012

Have a look at the 'Jobs' section for more information.

 

 
Mark Inglis feedback requested

The recent visit of the inspirational Mark Inglis was a huge success. The event was part of a tour sponsored under the Oxygen project and we have been asked to request feedback from anyone who attended to help assess the success of the tour.

 

If you attended the event and wish to provide feedback please click on the following link and thank you for your help :

Mark Inglis Event

 
Winter 2011/12 Events Guide Out Now

The CatStrand are delighted to announce the launch of the November 2011 - February 2012 Events Programme with the publication of the our latest events guide.

 

Read more...
 
CatStrand EStore launched

Use the new CatStrand EStore to help us raise money.

 

Exciting news! We're delighted to announce the new CatStrand fundraising EStore.

 

Read more...
 
Join Our Mailing List

Should you wish to be kept informed about coming events and what is going on at the CatStrand, please click on this link and join our mailing list.

 

http://eepurl.com/ckFG1

 

We will make sure you are kept up to date.

 
Volunteer Landmark Reached

 

Volunteer Co-ordinator Wendy Leach, the lady responsible for ensuring we have the required number of personel for each and every event held at the CatStrand and records the number of hours each volunteer has given to the organisation has just announced that so far in 2011 over 2000 hours has now been generously donated.

 

Read more...

 

 

ARTS & PARTICIPATION

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