Living Life to the Full

Fridays Beginning 5 Feb

10:30am- 12:00noon Free.

Are you struggling to cope with life? Feel depressed? And cannot cope with making decisions? If so, come along to a new session which aims to teach you practical problem solving solving skills and knowledge to tackle issues and reduce anxiety. Small friendly groups, coffee and cake! Help with childcare may be available of required. Please call the CatStrand for more information. Run by NHS Dumfries and Galloway.

Exercise to Music

Every Monday
10.00am - 11.00am
£4.00 / £3.00

Gentle Exercise: Nothing to lose and much to gain. There is no need to wear special clothes, just something loose that doesn’t restrict movement, and comfortable walking shoes. Open to all.

Gentle Yoga & Relaxation

Thursdays
All ages: 10.00am – 11.15am
£4.00 / £3.00 concessions

Release the free flow of energy in body and mind using gentle practices to mobilise joints easing stiffness and muscular tension, meditative standing sequences, simple breathing practices and led relaxations.

Sessions taken by Leslie Vine (British School of Yoga)

Please wear loose clothing and bring an exercise/yoga mat.

Circuit Training Class

Every Monday 7.45pm - 8.45pm

Increase your strength, stamina and flexibility at our fitness/circuit training class. Circuits will include: press-ups; sit-ups; skipping; step-ups; lunges; star jumps and sprints, followed by a cool down and stretching session. Instructor: Richard Birkitt 

Price: £24.00 / £18.00 concessions per 6-week block

Challenging Pain

Tuesdays 16 and 23 February

1.30pm - 3.00pm

Free

Arthritis Care in Scotland are presenting two sessions on challenging pain. This is a free self-management course that could be just right for you whatever your condition. After attending two short sessions, you will be equipped with the skills and techniques to understand your pain and deal with it more effectively.

This course is open to anyone with any long term pain due to ANY condition.

To book a place on the above course please phone Alex Frame (Arthritis Care) 0845 600 3756 or the CatStrand 01644 420374