Exercise to Music

Every Monday
10.00am - 11.00am £4.00

Exercise movements improve muscle strength and flexibility, strengthen bones; make joints more flexible, improve circulation and may reduce symptoms of arthritis and back pain. These movements help you to stay stronger and more mobile so that it is easier to do everyday tasks. The classes are run by exercise and dance Instructor Sam Hood and are open to all ages. Wear loose, comfortable clothing that does not restrict movement and comfortable walking shoes.
 

Zumba

Every Wednesday 7.30pm-8.30pm
Adults £4
New Galloway Town Hall

Zumba – A fusion of latin and international music that creates a dynamic, exciting and effective dance based fitness workout. Join the Zumba craze that is sweeping the nation.

Pilates

Thursdays from 3rd November
5.30pm-6.30pm
£4

For core strength and stability. Pilates also helps to improve your balance, breathing, co-ordination,concentration, tone and posture.

Carers, Coffee and Chat

1st Tuesday in the month
10.00am-12.00pm

Free

Are you caring for someone? Would you like to meet others in a similar situation and share your worries and experiences? Could you benefit from relevant talks, information and support? If so, come along for a coffee and cake. The group will meet regularly on the first Tuesday of the month.Transport may be available if required, please phone 01644 420374.

National Osteoporosis Society

Wednesday 7th February
1.00pm-3.00pm
Free

The National Osteoporosis Society will be here to raise public awareness and understanding of Osteoporosis.They will look at how to look after your bones and the importance of diet and exercise to build healthy bones. They will be discussing the treatment of osteoporosis and how best to treat and prevent fractures.

Afternoon Tea Club

Second Friday of every Month
Film starts at 2.00pm

The Afternoon Tea Club features film screenings and cream teas for the retired members of the Glenkens community. A full list of film screenings is available to members.

Annual membership is at a cost of £5.00 per year, Cream teas cost £2.50 per week.